A strategic stance is just what I need to persevere through this next week. I am .8 away from my free seat and I am determined to get it back. My plan of action will be:
Build each meal around zero point foods. Click Tips & Tools for access.
Create a meal plan I plan on using Paprika (it’s a really neat app).
Reflect daily on how it’s going by blogging here.
Practice mindful eating using the Headspace app it is part of my WW membership (it is also very good).
Remember that even though I’m creating this action plan, it’s ok to be flexible. Changing my plan isn’t a failure it is being responsive.
I am optimistic that by next week, I will be within that two-pound range for my goal weight. That does mean a number goal of losing .8 pounds. Wait, isn’t it bad to have number goals now? Absolutely not. WW never said it was bad to have a number goal. They said there are other victories besides quantitive ones. As far as I’m concerned, once I’ve planned and executed these steps I’ve already won.
I think it helps to think of the number as feedback. Feedback is neither good or bad, it’s informative. I did this… and this was the result… I get into trouble when I personalize that number when the number becomes a reflection of my self-worth. If I’m trying and failing I am already winning. My resilience stems from my ability to adjust my plan and take further action that eventually leads to success. Does that make sense to you?
My weight loss journey has taught me more about life than I ever thought it would. Instead of working on my writing project from home, I went to my local library and that helped. My weight loss journey is helping me to think more strategically in other aspects of my life. That’s so unexpected. It makes sense though because if I keep plodding along, not getting the results I’m after and without reflection; obviously, I need a strategy.
How do strategies work for weight loss? The same way they work with anything new you’re trying to learn. Begin by thinking about a behavior you want to change. Then think about your strengths. What are you really good at doing? When you have those two answers you can take a strategic stance to help yourself. This is how it works for me:
Identify a Behavior Change: I do not want to use food as a stress reliever.
Identify my Strengths: I enjoy writing.
Taking a Strategic Stance: I can blog each day to reflect on my weight loss journey.
This is the strategy that has helped me lose 87.8 pounds. Writing every day has helped me to deconstruct my behaviors around food. This particular strategy, writing every day, may not work for you, if you don’t like to write, the strategy becomes a punishment. Only you can find out what will work for you. If you’re the kind of person who really enjoys cooking, that is your way to a strategic stance If you’re the kind of person who gets a thrill from organizing stuff, that is your way to a strategic stance. If you’re the kind of person who loves to be outside in nature (I’m thinking of my WW buddy Regina) that’s your way to a strategic stance.
My point tonight is, think about who you are because it’s your strengths (not your weaknesses) that will get you to the person you want to become.