I’m reflecting on my progress with goal setting. Last week was to focus on mindfulness and it was an up and down kind of week. There were some successes and some failures. I’m just trying to sort it out – trying to learn. So far all I really know for sure is that maintaining weight loss can be very hard some days.
I’m feeling ok, I woke up with a headache and missed my weekly WW workshop and that’s a real bummer for me. I love going and touching base with my people. Part of being a WW member means you’ve got people, how cool is that? If you’re reading this post, you’re my people too, and I am yours – together we can think of ways to make this lifestyle thing work.
I am in week four of weekly goal setting. Here is how that’s looking:
Week 1: crash and burn setting a goal to rollover points did not work.
Week 2: huge success setting a goal to reinforce night time rituals was a big win for me.
Week 3: Fresh Start thinking (practice mindful choices) was up and down as I said earlier.
My goal this week is to get some activity each day. I feel better when I’m active. That helps me to stay focused on plan and to be successful. I went to the gym today, and walked the dog:
I hope you did something that makes you feel good today. Believe that you can do this, because you can. Keep the faith and keep it moving along.
My husband is a painting contractor. Whenever I watch him work I am witness to an experienced craftsman. He is so nimble so skilled he can take what was once old, and make it seem brand new. I think about the people who will live in these spaces, and how his careful work will shape their house into the home they imagined. The home, that will hold their family. Then without hardly any notice he packs up his brushes and tools, his drops, and his lights into tidy bundles and is gone leaving something of value behind.
There are so many ways to make an impact in this life. For better or for worse our actions have the capacity to change the world and each other. And maybe, it’s the changing seasons from winter to spring but I am thinking deeply about renewal and transformation. The world will always be in a state of flux and so we will always be changing too. How are we supposed to manage this? If change is inevitable what is steady and true in this life? What can we count on?
We can count on ourselves and each other. We can count on the rhythmic patterns that trace a path through our lives. I am learning to appreciate the inherent beauty in this truth. Understanding that there will always be a wavy path, there will be challenges and celebrations; boredom and excitement; fear and safety and so it goes. Knowing this, helps to frame a better perspective of my weight loss journey.
There is no one solution. There is no rigid rule. There is only mindful presence and a promise to honor your “why” for improving your health. The thing of value, the thing you are becoming more skilled at, the thing that you are working on is yourself. Happy Spring.