Caught Up in the Moment…

Down another 2.2! Woo! Hoo! I just want to enjoy this moment. It feels good to see results when I’m putting in so much effort. Moments like these make me feel capable, and in control. For every positive there is a negative. Moments are funny because while the good ones seem to go so quickly, the hard ones seem enteral.

Sometimes a moment can seem like everything. The pull of wanting something can consume me, it’s like I want this… cookie, bread, pasta, or whatever it is and I lose perspective. My perspective becomes very narrow, and I think, I want it and that’s all there is. Then interior dialogue pipes up and begins to rationalize as if I’m playing, Let’s Make a Deal. Sometimes, the trajectory of a day lays in the balance of a single moment.

The Power of a Pause…

Learning how to pause, and think through a momentary craving or impulse is a big step on the journey. I believe learning how to do this is the work ahead of me now. While I’m not there yet, I am aware of the need to get there and that’s a good beginning.

What Superhero’s Know…

I woke up this morning and thought, “If I were a superhero, what would my powers be? “

  1. Bounce Back: I am resilient, no matter what life sends me I keep at it and figure out ways to recover after setbacks.
  2. Mindset Maneuvers: I am self aware of the importance of mindset and am able to make critical adjustments when needed.
  3. Insight Initiator: I value the wisdom of others, and I want to give back wisdom whenever I can. I’m stronger with my community.
  4. Longevity Learning: I value continued education (in all aspects of life) and I experience real joy when I’m learning something new and I apply my learning to my life.
  5. Opportunity Opener: I actively look for opportunities in life. I find examples of beauty in the everyday. If I think of things I am always able to feel a sense of gratitude for the things I already have.
Believe it…

Blogging is a funny thing. It captures the writer’s voice over time, it’s a glimpse into the writer’s day-to-day life. I received a notification that a reader “liked” this post: Day Three Hundred-Fifty. I wrote this post almost exactly a year ago. As I read my own words back to myself, it was though I was reliving past motivation.

It’s no secret I’ve been traveling a rocky road in terms of weight loss and maintenance for a while. Now more than ever, I feel as though I’m at a crossroad in my journey. I feel as if, now is the critical moment, the choices I made now will set a course for my mission’s success or failure. That is certainly the way it works in the movies, but… real life isn’t a movie and my choices are not that simple. It’s not one choice I have to make but a myriad of choices everyday, over time that make the difference when it comes to weight loss. Despite this daunting truth, I have decided that I am going to be my own real life superhero.

I am going to believe that I am stronger than I think I am right now and I’m going to keep going. I will crush it one choice at a time. Join me, suit up and tap into your inner strengths. We can do this.