Day Three Hundred Eighty-Seven…

It was raining heavily when I left my house at 4:50 am to go to spin class. Even though it was hard to leave the house on a dark and stormy morning, it was worth it. Looking back on today, it feels great knowing I took that time for myself.  I had a lot of energy, I wasn’t so hungry as I’ve been over the past three days, and I got to be around positive like minded people. Activity helps on a lot of different levels. I feel accomplished because I could complete the workout. Now that I use a heart monitor, I challenge myself to control my recovery time and I can see that I’m getting better at that.  I enjoy my instructors and it’s just a fun thing to do.

I don’t know if tomorrow, Day Three Hundred Eighty-Eight, will be the day that I reach goal. I don’t even want to jinx myself since it was a rough week.  I am ending with a balance of -14 SmartPoints. Five out of seven days were “blue dot” days so that’s pretty good. The important thing is that I tracked, weighed, and measured my foods. I found some resilience when I really needed it yesterday, and I made my goal of working out this morning. These are all good examples of NSV’s. This is what WW is all about and if you’re really ready to dedicate some time to weight loss and wellness you should join us.

Either way, I’ll let you know tomorrow. Wish me luck.

Day Three Hundred Sixty-Six…

Lately, it’s a struggle to find balance in my life. I’m not concerned with falling back into bad habits, it’s just things are not working out the way I wish they would. I can console myself that, although I’ve been experiencing some complications lately, I have not turned to food for comfort. I have to be happy about that because my perspective has changed about my own life. That’s growth and it can be daunting to see myself honestly.

I did have an NSV I made my breakfast and lunch for tomorrow ahead of time and that will help so much in the morning. Tonight, this was an accomplishment. I hope you are doing well on the journey. Little changes add up and before you know it, you’ve rewired your whole life. Keep going you are worth it!