Caught Up in the Moment…

Down another 2.2! Woo! Hoo! I just want to enjoy this moment. It feels good to see results when I’m putting in so much effort. Moments like these make me feel capable, and in control. For every positive there is a negative. Moments are funny because while the good ones seem to go so quickly, the hard ones seem enteral.

Sometimes a moment can seem like everything. The pull of wanting something can consume me, it’s like I want this… cookie, bread, pasta, or whatever it is and I lose perspective. My perspective becomes very narrow, and I think, I want it and that’s all there is. Then interior dialogue pipes up and begins to rationalize as if I’m playing, Let’s Make a Deal. Sometimes, the trajectory of a day lays in the balance of a single moment.

The Power of a Pause…

Learning how to pause, and think through a momentary craving or impulse is a big step on the journey. I believe learning how to do this is the work ahead of me now. While I’m not there yet, I am aware of the need to get there and that’s a good beginning.