Fighting the Battle …

Somedays are harder than others and today is one of those days. There was this delicious Carvel chocolate dipped ice-cream cone in my freezer. This blog is a place for the truth so I decided to that I should go ahead and have it. This is not a diet, there are no foods off limits. I can eat it if I want to. As I was taking out the cone from the paper bag, I was thinking, “I’m having it I want it.” Then I heard myself say, “Eat it but track it.” I laid it out on the table and looked at it, as I was keying in the letters…

c-a-v-e-l-i-c-e-c-r-e-a-m-c-h-o-c-o-l-a-t-e-d-p-p-e-d-c-o-n-e

I wasn’t able to find it so I began to scroll down checking out some of the other comparable choices 12, 14, 20 SmartPoints… I sighed, and thought about it because my goal this week is to be more present and intentional about my choices. I thought about how I practiced mediation this morning before getting out of bed. I thought about how I’m not really hungry. I thought about how far I’ve come, and how hard it was to get here. I put the cone back into the brown paper bag and slid the freezer door shut.

Why did I want the cone? Could be that I have some work to do that I don’t want to do right now. It could be that since I am feeling good physically I can fool myself into thinking that I can just eat whatever I want in whatever amounts. I might be thinking it’ll be fine, I can eat that because look at me I look good. It could be so many reasons. I think the more important thing for me to consider right now is how hard it was to say, “No.” to it. That was really hard in the moment. The moment is passed and now it feels easier, but in that moment, I had to really work hard to maintain my composure to think through it.

A Little Help…

Being part of the WW community has become very important to me. Saturday morning workshops have become something I look forward to because I care about the people, and I learn so much from everyone. Today I was inspired by their stories, and informed by their wisdom.


There is something beautiful about Saturday. It’s my fresh start day, and I love that feeling. My goal for this week, is to take that “fresh start” feeling for Saturday and extend it through the week. Every day, every meal, every activity, every mindful encounter is a fresh start. There is always room to feel good about my choices, and to improve. If I can achieve that goal I think it would do a lot for my sense of wellbeing. What’s the action plan?

  • Mindful mediation thinking about the new day each morning (BASICS on Headspace)
  • Being present in my choices thinking about each as one part of the whole day (not defining the whole day)
  • Positive self-talk and honest reflection about choices throughout the day
  • Mindful mediation thinking about the end of the day (END OF THE DAY on Headspace)

So now I’m wondering what goals will you set this week? What are you willing to share? If it helps, feel free to leave a comment. Your suggestion may be food for thought for someone else. A community is a wonderful place to think, share, and grow. We could have that here if we want it.

Goals & Mindfulness…

Being mindful means becoming more aware within the moment of doing something. I’d like to work on that as part of my goals. I think being more aware of my internal and external experiences would help me on this weight loss journey. Becoming more present and mindful would deter overeating because overeating is an escape. Mindfulness is like the exact opposite trying to escape. This is just what I’m thinking about.

Day Three Hundred Ninety-Nine…

Two nice things…

We took Sadie for a walk:

I had wild salmon for dinner and it was delicious.  Another good thing, I packed and pre-tracked my lunch and breakfast for tomorrow.

The plan is to go to bed early, I am determined to wake up and go to spin in the morning.  Plus I really do need a good night’s sleep, I was tired today and it’s hard to teach when you’re tired.  Getting enough rest is part of the journey to good health and wellbeing and it’s something that I tend to neglect.

Well, I just yawned as if on cue with this post! More tomorrow…