Stick to the Plan…

I ate the lunch I brought to work today, rather than ordering out. Everyone got takeout and I decided to stick to the plan and I feel really good about my decision. On WW you really can eat whatever you want (in moderation of course) but today, I just wanted the food I brought with me and that really makes me happy.

Learning how to say no is a powerful thing. Here is a tip, the next time your on the fence about eating something, it’s not your favorite, or you really aren’t sure that you want it… try saying “No thank you.” Then don’t say anything more, you don’t have to explain why, or go into detail, and see how that feels.

For me it feels like confidence and empowerment! The truth is sometimes on my weight loss journey I really need to feel that way.

No…

Sometimes the answer is “No.” I had professional development and I was surrounded by candy. I looked at and then I said, “No.” I snapped a picture and moved on. It was difficult in the moment (I realize that it doesn’t look so great, but it was very appealing in the moment).

Then later I went to dinner with friends. I said no to the unhealthy choices and went with grilled chicken over salad. It was delicious. I really enjoyed it and after I was happy. The evening was about friendship, not food. Sounds simple, but it was an NSV for me.

Funny, sometimes saying “No” is saying “Yes” to me.

Productivity…

Sometimes I have to push myself to get past the barrier that separates productivity and procrastination. I’m a pro at both. However, today was good day. I accomplished my goals and that is a relief.

Another positive for today was that I kept my cool and got rid of some foods that were tempting me. It feels so good to just say, “No” sometimes and to make that “No” stick. Sometimes it feels like old habits and new habits are competing inside my head and that is when I have a choice to make. If I think about the cookies, I find, I choose the cookies. If I think about how healthy my body is now I choose health.

In many ways I think the key to weight loss is that we are what we think. It has become very important for me to reflect on what I want and why it’s important over the course of this journey. The more I reflect the great my resolve becomes.

I tell myself every day that I can do this. I can be the exception to the rule. I can beat the odds and be that person who loses a lot of weight and maintains that weight loss. I wonder what do you tell yourself? If you are looking for a tip, I find, it helps to write your reflections down. A journal, a scrapbook, a sketchbook, a blog are all ways to get your thoughts out of your head and make this process more visible.

Tomorrow is weigh-in I might be out of that two pound range. I will be disappointed if I am, but I don’t want to dwell on that. My last words for tonight, be proud of everything you’ve accomplished because you made those things happen. You. You are amazing.