I wish I had more to share. For the most part, all I did was work today. I’m making progress, but I have so much more to do. I just have to keep at it.
I ate sort of sporadically I used a total of 24 SmartPoints. I had a salad with chicken for dinner and I decided to eat half of it and use the other half for lunch tomorrow. I still have to pack my breakfast and lunch and get myself ready for the workday.
I am going through this phase where I’m not hungry and then I’m starving. I think I am waiting too long to eat between meals. I did sign up for spin again. So, maybe tomorrow is the day I actually make it there. I’ll let you know.
Lately, it’s a struggle to find balance in my life. I’m not concerned with falling back into bad habits, it’s just things are not working out the way I wish they would. I can console myself that, although I’ve been experiencing some complications lately, I have not turned to food for comfort. I have to be happy about that because my perspective has changed about my own life. That’s growth and it can be daunting to see myself honestly.
I did have an NSV I made my breakfast and lunch for tomorrow ahead of time and that will help so much in the morning. Tonight, this was an accomplishment. I hope you are doing well on the journey. Little changes add up and before you know it, you’ve rewired your whole life. Keep going you are worth it!