Day Seven…

I am using Headspace every day since I cashed in my WW rewards. I feel good during and after mediation, it is becoming a valuable part of my bedtime routine.

For me a good routine really helps form good habits. It’s something to consider, what routines are working? Why? What are not working? Why? Where would a routine be beneficial? How can I make a new routine stick. These are the kinds of questions that can get you on your way with crafting a healthy lifestyle that is personalized you and your needs.

I hope you had a good day on the journey. Keep going, because if you believe you can do this – you will.

Day Five…

Summer is really in full swing and today was a beauty. My husband and I saw a show at the Plaza Cinema & Media Arts Center in Patchogue. We had never been there before, and we had a good time. We watched a documentary called, Echo In the Canyon:

Jakob Dylan really captured something special with this film.

I had a great day on plan, and am rolling over one Smart Point! I decided to make a plate of thinly sliced carrots and cucumber, orange cauliflower, and broccoli and eat it with HeluvaGood French Onion Dip. It was very enjoyable and only 4 sp. Being able to have this dip helps because I really enjoyed it and by eating it with nutrient dense vegetables I’m making a healthier choice. This journey is not about depravation, it’s about finding balance.

4 Smart Points!

Speaking about balance… I cashed in my WW rewards for my second prize (that’s the way I like to think of it) and got a trial for Headspace. I like it so far, it’s helping me to decompress and that has a huge impact on my weight loss success.

Finding beauty in the world is part of my process. Here are some images that filled me up today: