True Stories…

This not an earth shattering statement, but I need to say it just the same, losing weight and maintaining weight loss is hard. There are a trio of negative feelings that linger over me as I write this post. Disappointment, gaining weight during the pandemic and losing my focus on my health goals is the first. Sadness, is the second, I am mourning the loss of the WW community. I canceled my membership because they are closing all the centers in my area. It is the community, that was the thing made WW special. I can’t imagine why they would give that up. Anxiety, will I be able to do this again? It takes so much energy to accomplish this, do I have it in me to do it again?

I am taking it one meal at a time.

Yes. For starters, there are a few things I need to remind myself about. I am not starting over, I have slid backwards but I’m still better off than I was when I began my journey the first time. I know what I need to do make this work for me, and having this knowledge is a huge asset. I have people who love me and who will support me as I go through this, and that is priceless. I still believe in me, I believe I can get to goal. I dowloaded Noom to keep me balanced and engaged. So far, I like it. I like the small goals I am setting. I know that goal setting is a friend to me in this process. I like the idea that all foods have a value and need to be counted. I think I want to establish a habit of a daily weigh in. The platform is sleek and easy to use, I can log my meals in advance so that will be helpful once spring break is over.

Springtime 2021

Are you with me? Whether you’ve been on a weight loss journey for a long time, or if you are just thinking about starting you are welcome here. Any step towards better health is s step in the right direction. We can do this together.

A Little Help…

Being part of the WW community has become very important to me. Saturday morning workshops have become something I look forward to because I care about the people, and I learn so much from everyone. Today I was inspired by their stories, and informed by their wisdom.


There is something beautiful about Saturday. It’s my fresh start day, and I love that feeling. My goal for this week, is to take that “fresh start” feeling for Saturday and extend it through the week. Every day, every meal, every activity, every mindful encounter is a fresh start. There is always room to feel good about my choices, and to improve. If I can achieve that goal I think it would do a lot for my sense of wellbeing. What’s the action plan?

  • Mindful mediation thinking about the new day each morning (BASICS on Headspace)
  • Being present in my choices thinking about each as one part of the whole day (not defining the whole day)
  • Positive self-talk and honest reflection about choices throughout the day
  • Mindful mediation thinking about the end of the day (END OF THE DAY on Headspace)

So now I’m wondering what goals will you set this week? What are you willing to share? If it helps, feel free to leave a comment. Your suggestion may be food for thought for someone else. A community is a wonderful place to think, share, and grow. We could have that here if we want it.