This was a good week. I went outside of my healthy eating zone earlier in the week and by the end of the week I was back on track rolling over points. I found ways to get my activity in. My meals were packed each day, tracked, and measured. These are all very good things to be happy about.
I think I need to work on going to bed earlier. The mornings have been rough, it has been hard getting up and out of my warm bed on these extremely cold days. So sticking toa bedtime routine would probably be very helpful.
So the journey goes, this is what Maintenance looks like for now.
It’s been a busy day and I’m tired. It was a successful day on plan. I tried my best and I am proud of that achievement. One more day till weigh-in
This greeted me when I logged into Facebook:
That is crazy, that was five years ago! I have been doing this for a long time. It’s strange to think about how much I’ve been able to change over the course of this year. I am now down 91.4 pounds. I don’t know if I will get to goal this week. I have one point left in my bank. Now, of course, I wish I had made that extra spin class or passed on dessert. Yet, the whole thing about my #WW journey is to integrate these habits into my life. So when my husband said, “Let’s go out to dinner, it’s Columbus Day weekend.” I said, “Great idea!” I really want to get to goal but I also want to go out with my family and have a nice dinner. This is about long-lasting change and every day and every choice is a lesson in making it work.
I will let you know what happens on the scale tomorrow. Wish me luck.