Day Thirteen…

It’s so easy to get lost in weakness and to focus on my mistakes. If I’m not careful, I can narrow my focus to see all my negative choices while taking for granted all the work that has gone into this journey. I can fool myself to think that my weight loss success just happened and was not the product of deliberate work, that was crafted through great care and dedication. But I know the truth, this healthy lifestyle is the result of years of ongoing effort.

Success happens one meal at a time. 3 sp.

I was revisiting some words of wisdom to look for encouragement. These words resonated with me today, I think it’s just what I needed to read:

Life is miraculous and it’s so important to remember that we are all sacred beings whose very existence is an extension of grace and love. How can I improve my health and wellbeing if I believe I am am worthy of positive change? I begin the road to change by honoring and loving myself. I hope you will do the same.

Don’t Wait for Inspiration…

I do love it when someone or something inspires me. I see a building, or listen to a piece of music, or am drawn in by a story, or get lost in a photograph and I feel so full of life. It is as though a light flutter comes over me, I feel lighter and more awake. I feel productive and ready to create something. This is what inspiration feels like for me.

So far 6/6 days of meeting my goal this week! Very happy about this.

It’s true, inspiration is da bomb. However, sometimes, I have to show up and do the work before inspiration slips in like the life of the party. Doing the work means: all the planning, the preparing, the commitment to my weekly goals, going to WW meetings, taking time to be mindful, and finding activity that I enjoy doing.

So, if you’re not feeling it yet (I get it) don’t be discouraged. It takes time to change your lifestyle. Inspiration will catch up to you; so, keep at this. Ok? I will too because I find the more I put into this process the more inspired I become.