Day Three Hundred Ninety-Nine…

Two nice things…

We took Sadie for a walk:

I had wild salmon for dinner and it was delicious.  Another good thing, I packed and pre-tracked my lunch and breakfast for tomorrow.

The plan is to go to bed early, I am determined to wake up and go to spin in the morning.  Plus I really do need a good night’s sleep, I was tired today and it’s hard to teach when you’re tired.  Getting enough rest is part of the journey to good health and wellbeing and it’s something that I tend to neglect.

Well, I just yawned as if on cue with this post! More tomorrow…

Day Three Hundred Eighty…

I wish I had more to share. For the most part, all I did was work today. I’m making progress, but I have so much more to do. I just have to keep at it.

I ate sort of sporadically  I used a total of 24 SmartPoints. I had a salad with chicken for dinner and I decided to eat half of it and use the other half for lunch tomorrow. I still have to pack my breakfast and lunch and get myself ready for the workday.

I am going through this phase where I’m not hungry and then I’m starving. I think I am waiting too long to eat between meals. I did sign up for spin again. So, maybe tomorrow is the day I actually make it there.  I’ll let you know.

Words of Wisdom