I was under my SmartPoints balance today, That was easy to do because I’m not feeling so great. Too bad though, because it’s the day before weigh-in so I don’t get the rollovers. Tomorrow is the big day, I’ll find out if I got to #Lifetime status. That would be amazing. I’d be so happy if that happens. Either way, I win because I’m learning how to live my life in a healthier way. Now that Christmas is circling and there is so much to do. It’s easy to get run-down.
I am reminding myself to…
- Stay hydrated
- Get enough sleep
- Work out
- Practice mindful eating
- Track what I eat no matter what
These simple things help. Sometimes simple is best. What will you do to take care of you this holiday season?