Friday Reflection…

Most of this week was successful.

It was a missed opportunity that I decided to not track on Tuesday. I think the lesson I’m taking from this week is that I’d rather know. Next time, I’m going to try to track even when I don’t want to. I can do it I know that I can.

I changed some of the language on my WW Recovery Checklist because I want to better capture my reflections so I can make more informed goals.

My Goal: To practice mindfulness each day.

Got a Good Thing Going…

Snacking on the banana that I didn’t eat this morning, I find myself thinking about how good my day is going. I went to spin class this morning so that makes the third class I attended this week. I exited the gym to a beautiful sunny morning. I am really proud of myself for making the choice to go. Recording my data for the week, is helping me to build myself up. Doing this, makes my progress more visible to me and I am finding this exercise very helpful.

I think I’m turning over a new leaf and heading into a good period for my weight loss/maintenance goals. Goals related to weight may be difficult at times, but I can do difficult things. So can you. More tomorrow.