Comebacks & Control…

I am relieved to share that today was good day. I ended the day rolling over 3 SmartPoints. Even though I went to see Endgame, Go see it they did a fantastic job, I really loved it. I did not eat movie popcorn or candy. I brought in my own snacks (Shh don’t tell). Another thing I did today for me was that I went food shopping and bought a bunch of good options for the upcoming week.

Regaining my sense of control over my eating habits is a sensational feeling. I feel like I’m on the road to a comeback.I’m reinforcing the habits that have served me so well. I feel physically better and that is its own reward too. There are these little moments that come up where I have to examine if it’s external or internal hunger that

I think my rally was inspired by my WW community. This week I heard stories about how members like, Lorraine were able to plan for and control her food choices during the Easter holiday. Outstanding! Others were able to indulge the one day and return back to normal habits the next. Amazing! Rose shared that it was only when she was able to overcome her fear of success that she was able to lose that last little bit of weight that was keeping her from goal. Inspiring! While another member shared that she had some regrets about the way she handled the holiday, and that really resonated with me.

I hope you had a great day on plan. One day at a time, one decision at a time.

Day Three Hundred Sixty-Seven…

It was a challenging week. The day before weigh-in is here again and I am dedicating myself to the plan. I am afraid my efforts won’t match my result in numbers because, although, there is so much within my control, I don’t control everything!

Words of Wisdom

So instead of focusing on these last 3 pounds to goal. I’m going to celebrate that I have radically changed my life for the better. By doing the work, and making the choices I’ve made I am doing something that remains elusive for many people.

Words of Wisdom Serendipity

If you are on this journey, keep at it. Sometimes you’ve got to keep your head down and keep working whatever program (I do love Weight Watchers) and stay positive inside. Be your own light and change your life.