It is my turn to post the #dailyjournalprompt. If you like to journal each day here is my prompt, Lost & Found:
Today was a good day on plan. I used 28 SmartPoints which isn’t too bad because today is also my 30th wedding anniversary. I was very careful to eat whole foods during the day: yogurt, fresh fruit, salad with chicken and balsamic dressing, grapes. That way I could still have a nice anniversary dinner and be on plan.
I believe I can do this. I am finding my way back, so far this week, I have used 30/27/28 SmartPoints, so I am dipping into my Weekly balances but that’s ok, that’s why they are there. I am tracking honestly, and I think I will see good results on the scale.
Getting out of my head and into my body was just what was needed this morning. Spinning was amazing, and by the end of the class, I was feeling really good. It was an excellent day on plan. I used 25 SmartPoints and I have 29 Weeklies in the bank. I noticed I earned an extra FitPoint for spin class, so I guess that has to do with how #WW recalibrated those. It doesn’t really matter because I don’t convert those into points to use for food. It’s the collecting of the points that I enjoy. Each week I set a FitPoints goal and that helps me to keep on track with activity.
So I saw these quotes on #Connect and I found them to be very inspiring:
This is a journey of personal growth. My physical transformation is the result of a mental transformation. Some people don’t seem to understand this they look at me with wonderment and ask, “How did you do it?” It all begins with mindset and belief. I know I can do this, and that’s how I’m doing it. It has to be doing because I think this is a goal without a destination, it is a journey of becoming.
Think about what you want and go for it!