Brave…

I am pushing myself to grow. I am traveling on my own for work. I’m not an experienced traveler. I am attending an institute at Teachers College so I’m going back and forth from NYC and Brooklyn. Plus, I being pushed to work hard to learn and be more than I am now. This is all very daunting and in the past, I might have rewarded myself with a big bag of M&M peanuts when I finally returned back to my hotel. I do enjoy those 🙂

However, I changed that story today. Instead, I checked in, ate dinner and got in a workout in the hotel’s fitness center. I used the Active app and it was a lot of fun. I found it an encouraging experience that helped me to boost my activity to a higher level of fitness. I’m grateful for that. I have to say #WW was really smart with the suite of apps they include as part of being a member.

I think I’m learning that this is how maintenance is going to be. There is going to be an ebb and flow to this lifestyle. It is not going to be a fixed destination. One where I set myself on autopilot and I arrive. No. This is more of a get a map and learn how to read the stars, gauge the currents kind of journey. Maintenance requires all hands on deck let’s turn this ship around. Yes, I’m looking at you my Saturday morning friends. (thank you).

Here are some ways I helped myself today. What are you doing to help yourself? I hope you’re having a great week.

Brisk…

Busy, busy, busy. Today moved along at a brisk pace. A lot of things came together and jived from morning till now:

  • I made spin class at 5:15 am. There were three people there waiting to get in – isn’t that amazing? So many people are so dedicated to their health goals. This is very inspiring to me.
  • Work moved along well and I felt productive and good about what I was able to complete.
  • Dinner went over well, 9sp chicken with pasta and tomatoes. Everyone seemed to enjoy it. Plus, I am in the Blue Dot zone, that always feels good.

I am doing some great work keeping my goals in the forefront. I am working out, tracking, eating mindfully. I am prepping my foods and trying some new recipes. These are all choices I am making to help myself. What have you been doing for yourself lately?

In case you’re wondering about my featured image… it is Brooklyn, New York. At the end of the month, I’ll be going to school there for training. I’m nervous about it because it’s something I’ve never done before. I am working on a plan for how to handle it. Right now, I just feel a little queasy about the whole thing. Anyway – Brooklyn, I’ll see you soon.