Short post today. I went over my points because we ate dinner at a local Greek restaurant and it was really good. I went into my “weeklies” but I think it will be ok. I tracked everything and used a total of 32 SmartPoints. Now, I’m still kind of full and sleepy.
I hopeè you had a good day too. I hope that you are getting the results that you wanted. Know that fast or slow, just taking time to plan out your meals, get active, or examine your emotions is the way to take care of YOU.
So make a promise that you will do something special for yourself tomorrow. I wonder, what will it be? I plan on going to spin and going to bed earlier tomorrow. I think I’m a little sleep deprived. How will you take care of yourself tomorrow? Say, it; jot it; do it.
I am enough. I am doing the best I can and I am enough. If my mom were here she would say, “I’m so proud of you Jennifer. You are amazing. You can do anything you set your mind to and I love you.” I really hope whoever you are, if you’re reading this post, you take some time to say some positive about yourself.
Live your life in the body you want, believe it, you can make it happen.
I weigh-in tomorrow, I’m feeling good. Reflecting on my week I can say that it’s been hard to focus on myself. I’ve had to put my needs on the back burner while I handle everything life is throwing at me. It’s a pretty safe bet to say if you’re reading this post you can understand.
I had a few small wins this week. I went to spin two times, I was mindful about my food choices, I tracked even when I knew it would put my weeklies at -4 SmartPoints. I’m ending the week with a +2 so that makes me happy. I had some cravings for comfort foods that I didn’t indulge. When I thought about how far I’ve come and why I’m doing this it was easier to say no to temptations. The rational part of my mind understands that it’s not really the food I want as much as a reprieve from stress.
So either way, no matter what, I am better off today than I was a year ago. Even if I don’t make goal tomorrow I’m proud of myself because I’m not giving up. So, stay at this with me, ok? Believe it, I can do this and so can you.
A year from the month that I started my journey I am officially one pound away from goal. I almost can’t believe it. My message to you is this, power through the challenges. Sometimes you may have a perfect week and not lose an ounce or worse gain! Other weeks you may lose when you were sure you would gain, and you feel like you’re getting away with something. You cannot ever control the scale. When you understand (and believe) this the journey becomes about something greater than the numbers. It sounds so phony, but weight loss has very little to do with the scale. Next week if I don’t lose my pound, it will be ok. It will be ok because I know I eventually will lose it. This is really happening. Amazing.
Did you know my featured image (and breakfast) is made up mostly of seeds? Almonds are not really nuts, they’re a seed of a fruit (drupe). Raspberries have around 100 tiny seeds around the drupelet (I think) and wild raspberries are carried and dropped by birds. While strawberries are actually their own class of fruit because they are the only berry to have their seeds on the outside. I don’t remember anything about blueberries… A baby owl is called an owlet, a baby hedgehog is called a hoglet. There is always a lesson to be learned like just be happy being a caper you will never be a lollipop. Another favorite, don’t envy the stars in the sky if you’re a starfish, happiness is the thing that makes you glow. Honestly, the world would be a happier place if more adults read picture books.
I can’t wait to be done with this project. I’m not there yet but I’m getting closer. I did wake up early (4:30 am) to go to my spin class. Once I was there, I saw my friend who gave me a message I kept close in my heart all day. She told me that I’ll never go back to what I was before my weight loss transformation because I’ve worked too hard to be where I am right now. She was the kind voice that I needed to hear and I am grateful. Then later in the morning, my sister called me and invited me out for a coffee and a manicure. I could have just kept working, and maybe have finished an extra lesson but instead, I (happily) said yes! I needed to take a break from the grind, and it was a sweet relief, I am grateful to be so loved.
I am pretty exhausted but I’m going to make my lunch before I head upstairs to bed. Packing my breakfast and lunch tonight will help me in the morning when I’m sure to need any help I can get. This is the secret to successful weight loss, consistency. Even when life throws you melons. I won’t bore you with melon facts! So keep it steady at the wheel you will arrive at your weight loss destination. You can do this even when life is difficult. Believe in yourself and keep your why close. We can all get there, really and truly it just takes time. More tomorrow…