Goals make this journey possible for me. A new feature that has been added to my weekly workshop meetings at WW is writing down goals and action plans. This is a very good practice to embrace, I find that the closer I am to my goals and progress the better I feel. Here is my goal this week…
To eat one meal a day mindfully.Goal Week of September 8, 2019
Working towards a goal makes me happier, and when I feel good about myself it makes the journey easier. I am also using my WW Recovery Checklist. It is really helping me focus on my good habits. So, if you don’t have a goal, get one. Make a goal that you think you can really accomplish and dedicate yourself to making it happen. Not every day on the journey will lead to a success on the scale, but every day can be a success nonetheless! How? If you define success with taking time to focus on you, then that sounds like a successful day to me.
Be bold! Be empowered! Believe that you can do this and you will.