Getting out of my head and into my body was just what was needed this morning. Spinning was amazing, and by the end of the class, I was feeling really good. It was an excellent day on plan. I used 25 SmartPoints and I have 29 Weeklies in the bank. I noticed I earned an extra FitPoint for spin class, so I guess that has to do with how #WW recalibrated those. It doesn’t really matter because I don’t convert those into points to use for food. It’s the collecting of the points that I enjoy. Each week I set a FitPoints goal and that helps me to keep on track with activity.
So I saw these quotes on #Connect and I found them to be very inspiring:
This is a journey of personal growth. My physical transformation is the result of a mental transformation. Some people don’t seem to understand this they look at me with wonderment and ask, “How did you do it?” It all begins with mindset and belief. I know I can do this, and that’s how I’m doing it. It has to be doing because I think this is a goal without a destination, it is a journey of becoming.
Think about what you want and go for it!
My weight loss journey has taught me more about life than I ever thought it would. Instead of working on my writing project from home, I went to my local library and that helped. My weight loss journey is helping me to think more strategically in other aspects of my life. That’s so unexpected. It makes sense though because if I keep plodding along, not getting the results I’m after and without reflection; obviously, I need a strategy.
How do strategies work for weight loss? The same way they work with anything new you’re trying to learn. Begin by thinking about a behavior you want to change. Then think about your strengths. What are you really good at doing? When you have those two answers you can take a strategic stance to help yourself. This is how it works for me:
Identify a Behavior Change: I do not want to use food as a stress reliever.
Identify my Strengths: I enjoy writing.
Taking a Strategic Stance: I can blog each day to reflect on my weight loss journey.
This is the strategy that has helped me lose 87.8 pounds. Writing every day has helped me to deconstruct my behaviors around food. This particular strategy, writing every day, may not work for you, if you don’t like to write, the strategy becomes a punishment. Only you can find out what will work for you. If you’re the kind of person who really enjoys cooking, that is your way to a strategic stance If you’re the kind of person who gets a thrill from organizing stuff, that is your way to a strategic stance. If you’re the kind of person who loves to be outside in nature (I’m thinking of my WW buddy Regina) that’s your way to a strategic stance.
My point tonight is, think about who you are because it’s your strengths (not your weaknesses) that will get you to the person you want to become.