High Utility Habits

Do you have a junk drawer at your house? A drawer is a drawer that you allow yourself to just throw in whatever you want without any organization whatsoever. The only requirement is that the drawer can close. Out of sight out of mind. Until the tape is needed, or the little scale (don’t judge I do own two scales the little one is more precise with grams than the big one). The dog brush that untangles knots is there, right next to scented tartlets…

Some things are useless – like expired coupons or expo markers when there is no whiteboard in my kitchen. Some things are high utility objects, things I use every day like the tape, or pens you see in there. I think I have a condition that I always need office supplies on hand – but that’s a topic for another time.

In some ways, the habits I’m trying to cultivate are similar to this collection of stuff I hide away in my kitchen. Some habits are high utility – like tracking and movement goals. If I make those habits more accessible I am going to be more likely to lose weight. Others like meditation and bedtime routines are nice (and very good for me) but are not as likely to make or break my week when it comes to shedding weight.

So what habits are you trying to cultivate? As you think about it consider which ones are the most important – the ones you want to have on hand because they really make a difference.

Thanks for reading, and if you feel like it -leave a message, and let me know what you are thinking about.

A Little Imagination

I went for a walk today with my husband and our pup Sadie. It was cold and sunny, a welcome change from the soggy (unseasonably warm) grey weather of late. Along the way, we passed the telltale signs of post-holiday remains: condensed boxes tied neatly at the curb, a perfectly shaped Christmas tree rolled on its side, and houses stripped bare of their colorful lights. Then all of a sudden a splash of whimsy

Hello Mr. Narwhal

I just love a holdout. It sparked a little joy and optimism inside me like if you just look around you’ll find something special in the ordinary. Something that captures the imagination… I think it is very important to flex the imagination while trying to achieve any big goal. Especially when progress can be slow; as it sometimes is when it comes to weight loss. Think of it this way, imagination is the intellectual gift we give to ourselves. It is not something that is only reserved for artists, poets, and musicians. To imagine is to be human – it is innate to who we are and sustains us when the going gets tough.

Today has been a good day on plan. I hit my water goal, I am within my points, cooking dinner I planned out my meals for the week, and I had a very rigorous workout this morning followed by this leisurely walk that inspired this post. All of these tiny little goals knit together to form a strong foundation for my future success. No, I’m not perfect, as you can see by looking at my habit tracker… but the transformation to daily healthy habits is underway. I got this and if you believe it – so do you.

A January Jump-Start

Let’s go 2023! I am using everything I have to jump-start my healthy habits. Dinner was not the greatest choice, and I was very hungry by the time I ate. Instead of one portion, I had two. I thought about weighing and measuring my portion but I didn’t do it. That was what kept me from coloring in that goal on the habit tracker. While this is kind of a downer, I won’t let it steal my joy in everything that did go well. Overall, this day was a total win. I didn’t snack. I ate all the foods I prepared, I worked out, and I drank my water. I am here blogging to share my story with anyone who cares to come along with me – I would say I am being downright earnest. I do feel a small shift and I KNOW I am due for a comeback.

Snow Day 2.0…

I live in a northeastern suburb and we can get some brutal winters. Not as bad as New England but bad enough. The great trade off for black ice, shoveling snow, and bitter cold winds whipping off the ocean is the thrill of getting a “snow day”. There is no better feeling than getting the call that the roads are “impassable for students, faculty, and staff’. It is like getting a free day unencumbered by an over scheduled life

Then and Now

Snow days used to be full of dressing kids for outside play, movies and popcorn, steaming hot coca, and art projects. I put my energy into making those days happy special times, for my family. Now snow days give me the chance to put my energy towards self-care. It is a day where I can refocus on my priorities and treat myself well. Today is one of those days, so how will I use my time? All of the items on this list, would make my life better:

  • Writing to center myself
  • Taking a Peloton class
  • Spend time with my hubby
  • Appreciate some beauty
  • Do some light cleaning
  • Cooking a new recipe compliments of: #journey.towards.health.ww
  • Reading for fun
  • Do some planning for work
  • Meditate and practice mindfulness

Writing this list has helped me to prioritize my health goals. Sure, maybe if I were more evolved I would not need a heavy snowfall to take time out for me. The truth is I’m not there yet, but I think just knowing this is a step in the right direction. If you’re like me, and need an excuse to take some time out for you, I suggest you try writing down a list of things that will help you to prioritize your health goals. For my type A friends, think of as a challenge or an assignment. Put it on your calendars and schedule it to make it happen.

Icy waters preceding the storm

In the meantime, I can look forward to six more weeks of winter and finding more opportunities to be be good to myself. I hope you are good to yourself too.