Healthy people eat mindfully, work out, and stay hydrated, they know how to use moderation when it comes to food. How do they do it? Habits. The habits we keep reveal our real selves to the world. Well, I hate to burst the bubble but this is old news! If you belong to WW we talk about habits all the time.
Success is not about knowing that habits create systems for weight loss. Success comes from knowing how to establish and keep habits. What if one day, you made a commitment to a daily water goal? What if the next week, you made a commitment to weigh yourself once a day? What if the week after that you added keeping a food diary? Then, what if you got a fitness monitor and decided to do some kind of activity (even if it was just for 10 minutes) every day? You would lose weight.
If weight loss is what you’re after give this some serious thought. Maybe you need a visual reminder – leave a note to initiate your habits. It might be that you need an auditory cue – set an alarm.
You can do this, and I hope you know that I am here rooting you on! Do someone a solid, and a cheerleader for them too. The success of others is worth celebrating even if you’re not there yet. Kindness is a magnet it brings us together.