Did you notice the wording on today’s mission? “Try” to meditate for 10 minutes. Meditation is one of those practices that continue to elude me. I want to meditate because I believe it would be good for me. It is a frequent guest on my habit tracker, I moved it from a daily habit to a weekly one, and I think it may get another demotion to a monthly status.
I did meditate this morning. I used my Peloton app to do a “Morning Meditation” (for 5 minutes). When it was done, I felt a sense of energy and calm. Walking down the stairs I felt completely conscious of my surroundings. I felt the benefit of doing it, so why don’t I do it more often? I can’t say. Even though I am an intermittent (that’s being REALLY generous) meditator, I recommend it.