Has this ever happened to you on your weight loss journey? Things are going so well, the habits you’ve working to cultivate have become very sustainable. You’re working out on a regular basis and your energy levels are good. You are feeling fit and then, you catch yourself in a picture… You don’t look the same on the outside as you’re feeling on the inside. Then comes a huge disappointment. It’s true my weight loss journey is about wanting to live a healthy lifestyle, I want more energy and that is happening. It’s just that I also want to look physically fit. That takes a long time to show up. I’m not feeling defeated, I’m not going to quit, and I’m not even surprised. This blog is a place for my own honest reflections on how my journey is going. So just for tonight, I am feeling a bit down on myself. Tomorrow is a new day, and I am not deterred from my goal.