On the surface, a weight loss journey seems pretty straightforward: Decreased caloric intake and increased activity levels will result in weight loss. It is more than getting in a spin class and prepping some vegetable sticks for a snack. If it were that simple… we would all be at our goal weights. It’s not simple because there are so many factors that influence the choices we make on any given day.

There are few of us who would argue the point that weight loss is a daunting process. However, I would also say, that with the right mindset, the process can be a great vehicle for self-reflection and personal growth. So I am offering you this space to consider, what would you like to learn more about: