Let it be known that the Traveling Wiburys is the greatest of all supergroups. And this song, Inside Out, in particular, makes me happy any time I hear it. Look at the musicians they completely inhabit their joy as they play. Whatever little step you can take that brings you joy, is a step in the right direction. Weight loss is a long process. You’re going to feel different on the inside before it shows on the outside. That is where I am at these days. But I know, change is on the way, all I need to do is to stay the course and look for the good. Fully experiencing joy along the way, shifts the journey in a profound way. When we experience joy, we no longer need stamina. So, when you think of joy, consider it as a welcome relief to the work that weight loss requires of us.