Spinning requires good form. In order to get the most out of the workout, and to avoid injury, holding positions (correctly) on the bike really matter. When COVID hit, I moved away from my gym membership and bought a Peloton. I love my bike, it gives me as good a workout as I got at my local gym. Although, my gym offered a terrific community and I do miss the people. But that is a post for another time… I tend to select classes with explicit instructions for form, and I realized that I needed a mirror to help me make sure I was keeping my back flat, and my elbows bent. The mirror helped, and my form is much better these days. But now, I also get a full view of my profile sitting on the bike. There is a definite disconnect between how I am feeling on the inside, “Go me! I am keeping up, even though it’s really difficult!” and how I look on the outside, “Is that what I really look like?” Then I knew that today’s post had to be dedicated to beliefs about body image.
Ugh… Body image can be a challenge for most people at some point. The other day at work, some friends were talking about how hard weight loss is, the sentiment of the conversation went like this,
You know that you’re doing so good, and it doesn’t show for such a long time. It takes so much work before it starts to show. You feel so good inside but then you look the same. It’s so discouraging.a lunchtime chat
I was thinking about what my friends said, as my internal critic was hammering my appearance. I put my hands on my abdomen and I actually started feeling sorry for my poor body. This is the body that carried three beautiful human beings into the world. This is the body that made it possible for me to get my degree. This is the body that gave my mother a shoulder to lean on when she was sick. It has served me so well, and I have neglected it so badly and allowed myself to gain back weight. Although I’m not starting completely over, I didn’t gain it all back, it’s difficult just the same.
This is hard, but hating on my body image isn’t helpful. Hating my body is an unforgivable, petty thing to do to myself. I am truly grateful for my strong, capable body. I am trying to be worthy of it by giving it the care and attention it needs so I can continue to live my life. No matter where you are on the journey, I encourage you to love your body and to allow yourself to flood it with gratitude for all that it is to sustain your life. Be patient, stay the course, and just be good to yourself every step of the way.
One thought on “Beliefs About Body Image”
I wholeheartedly agree with your perspective, and I am so glad to see you embracing a positive mindset towards your body image. You’re right—our bodies are strong, capable, and deserving of love and care. It’s important to remember that our bodies carry us through life and allow us to experience the world, so treating them with kindness and gratitude is essential.
I also appreciate your emphasis on patience and self-compassion. We are all on a unique journey, and it’s essential to remember that progress may look different for each of us. It’s vital to approach our individual paths with understanding and empathy, knowing that growth and change take time. Thank you for sharing your insights and encouraging others to love and appreciate their bodies as well. Your words serve as a reminder for all of us to practice self-love, embrace gratitude, and be patient with ourselves.
~Latina Voz Newsletter
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