Is it Luck, Skill, or a little of both?

Tonight was a wonderful evening of fun, family, and food. Getting together with family almost always involves lots of great food. So it was a big test for me to try out some of the techniques I have been writing about. I made sure to have lots of conversations, and I stayed away from the appetizers. The plan was to sample a couple of things and stop. I was conscious of my dinner plate, but I did overindulge on the Irish Soda break. I ate a slice of chocolate pudding pie. I maintained control and tracked all my food choices in my journal. No matter the number on the scale tomorrow, tonight was a win.