Pretend you were able to walk into the home of someone you didn’t know. Once inside, you decide to look around. You walk into the living room and there on a chair in the foyer were some workout clothes folded neatly. You looked down at the coffee table and you see a half-filled habit tracker and some colored pens. In the kitchen, you see a food scale, and a bowl of grapes cleaned and trimmed into little bunches. Down the hallway off the kitchen and to right there is a small alcove and scale. A 64-ounce (pink) water bottle sits on a table, and it is almost empty. All of these objects tell a story about the person who lives here – this person is living a healthy lifestyle.

Environment is the invisble hand that shapes human behaviour.

James Clear Atonmic Habits

Are you making it easier or harder to achieve your weight loss goals?