Pretend you were able to walk into the home of someone you didn’t know. Once inside, you decide to look around. You walk into the living room and there on a chair in the foyer were some workout clothes folded neatly. You looked down at the coffee table and you see a half-filled habit tracker and some colored pens. In the kitchen, you see a food scale, and a bowl of grapes cleaned and trimmed into little bunches. Down the hallway off the kitchen and to right there is a small alcove and scale. A 64-ounce (pink) water bottle sits on a table, and it is almost empty. All of these objects tell a story about the person who lives here – this person is living a healthy lifestyle.
Environment is the invisble hand that shapes human behaviour.
James Clear Atonmic Habits
Are you making it easier or harder to achieve your weight loss goals?
Getting to Goal 