Yesterday I set an implementation intention to work out before work. I wrote it down taking care to note the behavior, the time, and the location. For some reason, when we write down our goals with that degree of specificity we usually meet them.

It felt great to get a workout in before work and that I kept my promise to myself. I battled the candy again today and I was victorious! When I got home from work it was unseasonably warm and took my dog for a walk around the neighborhood. In short, it was a very active day.