Featured Image Photo credit: Carolyn Fleming
There are many roads to take when it comes to weight loss. When motivation is tied to an impending event, a wedding, or a special birthday, it may be easier to be strict on a weight loss plan. There is a real deadline and that ticking clock and the choice to follow the plan or not becomes simple. However, if the motivation for weight loss is centered around wanting to learn about oneself – choices can be a lot murkier. I am in that latter group of being curious to learn about myself through my weight loss journey. Today was a little test to see if I could maintain my resolve to stay on plan…
Before I go on, I should say, “I am a Weight Watcher member and I know there is no food that is ‘off limits’ I can eat whatever I like so long as I keep myself accountable by tracking what I eat.” This is something I that do appreciate about the program. Its design is such that I am learning how to live in the real world, making real food choices as I lose weight. My original motivation for weight loss was tied to the clock – I wanted to achieve my goal by the time I turned 50 and I did it! Yay me. However, I gained back 34 pounds of the 94 I lost 4 years later. So this time, my motivation stems from a desire to know myself better. I see this as work to become self-enlightened. I know… this is deep stuff.
I was tested today. I hosted collaborative team meetings at school. Anytime I bring teachers together it is customary to have a candy dish out. You might say, “Easy peasy, just don’t offer candy.” Frankly, it gets ugly pretty quick if there isn’t candy at these meetings, and as I said earlier – this is weight loss in the real world.
I am actively working to rewire my brain! I did not eat even a single piece of candy today. I sipped water, and at lunch, I had a sugar-free Black Cherry Jello-O snack, and that did the trick for me. I am doing my best to rewrite my story, and I am very appreciative of anyone who takes some time out and reads my posts. Today was a success, and I am hopeful for tomorrow.
2 thoughts on “Craving Weight Loss”
I truly love reading your posts. Thank you so much for sharing. And great job in your meeting. I am a true sugar addict and that candy dish would have definitely been a struggle.
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I literally had a bag of M & M’s in my hand today – and put them back on the shelf.
Rewiring is a slow-go. I’m following Weight Watcher’s also and will eventually plan for the candy – but today was not that day.
I look forward to your posts- we are on the same journey 💪
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