What does this featured image reveal? If you’re the kind of person who learns more through quiet reflection that works – or if you learner who prefers to engage, feel free to leave your answers in the comments below. There are no right or wrong answers. How you interpret this image has to do with your perception of things. Our perceptions are shaped by knowledge and lived experiences. One person may look at this image, and it sparks a sense of accomplishment; another may see only drudgery; while still others may not have any response to this image at all. How you perceive something will lead your brain to make predictions about what happens next.

Will this day be one defined by accomplishment? Will this day be one of drudgery? My point for today’s post is that (more often than not) perceptions either get in the way of or help to establish the helpful habits that will contribute towards long-lasting weight loss. It’s not difficult to do – but it does require a bit of reflection work on your part:

Your prediction will guide any additional reflection work that needs to follow. If you (honestly) see this behavior as a positive – your brain will naturally start making predictions to amplify positivity. I am suggesting you engage those thoughts and name the prediction: “I drank a glass of water. It was a small simple thing, I predict this is going to be a positive day for weight loss because I achieved one of the healthy habits I am working to cultivate.” If that captures what you really think – great! If your thoughts are negative, treat it like an inquiry: “I wonder why I am thinking negatively about drinking water. Why is this my reponse?” It’s worth the effort because your negative thoughts are likely to lead you towards a negative prediction which may contribute towards to a negative outcome on your weight loss journey.

Give it a go and see if it helps. If nothing more, it will make you more present in the now which is worthwhile in and of itself.