A January Jump-Start

Let’s go 2023! I am using everything I have to jump-start my healthy habits. Dinner was not the greatest choice, and I was very hungry by the time I ate. Instead of one portion, I had two. I thought about weighing and measuring my portion but I didn’t do it. That was what kept me from coloring in that goal on the habit tracker. While this is kind of a downer, I won’t let it steal my joy in everything that did go well. Overall, this day was a total win. I didn’t snack. I ate all the foods I prepared, I worked out, and I drank my water. I am here blogging to share my story with anyone who cares to come along with me – I would say I am being downright earnest. I do feel a small shift and I KNOW I am due for a comeback.

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