Half of the battle of weight loss is believing that that you can do it. It all seems so impossible at first. Sometimes it takes a while to catch on to the habits of healthy eating and regular exercise, but when it clicks, it becomes second nature. It’s really so strange the way it works, but the take-away here is that it does work.
I can’t say that it has clicked for me yet. I just really want to get through the holidays without gaining (more) weight. I am going to focus on tracking and I’m going to start a regular routine for spinning. I can do that and it is going to feel amazing when I make it happen. What are you ready to try?