Half of the battle of weight loss is believing that that you can do it. It all seems so impossible at first. Sometimes it takes a while to catch on to the habits of healthy eating and regular exercise, but when it clicks, it becomes second nature. It’s really so strange the way it works, but the take-away here is that it does work.
I can’t say that it has clicked for me yet. I just really want to get through the holidays without gaining (more) weight. I am going to focus on tracking and I’m going to start a regular routine for spinning. I can do that and it is going to feel amazing when I make it happen. What are you ready to try?
Getting to Goal 
That you so much for your posts. They are believable because I try to think along the same lines. I am traveling for the holidays – family and friends. I do not plan to track but that little calculator is always in my head. For 2023 a few of my exercise friends are doing 75 hard which is extremely strict. I plan on starting 75 soft once I return home. That is daily exercise, following a food plan etc for 75 days. It is doable.
Cathy
Sent from my iPad
LikeLike
Dear Cathy,
Thank you for your thoughtful reply. You have a very clear plan, and that makes all the difference. Instead of feeling out of control – you’re taking control. Bravo!
LikeLike