How have you set yourself up for continued weight loss during the holidays? It is no joke, it’s hard to get through this holiday obstacle course. There is always something to do, and it’s easy to just order in. Then there is cookie making, and it just goes on and on. But the big question that can help is to ask yourself, what do I really want? No matter what the answer, so long as you’re being completely honest with yourself, it is the right one.

Maybe this holiday season, you want to let go and start in earnest in the new year. Maybe you want to maintain your weight wherever you are right now. Maybe you want to lose. If you are clear about your intention the rest will become more manageable because you know what you’re doing, and why you’re doing it.