Mindfulness is often recommended to those of us who are on a weight loss journey. When I read about it, it makes sense – being present in the now, is better than just looking forward to the healthier version of yourself. I know that mindfulness helps, and yet I do struggle with it. Life is hectic and busy, and it is hard to break that rhythm and slow down. So I decided to practice mindfulness through writing. I have preserved an unremarkable evening. Just one of many from my home to yours.

Dusk Fading to Evening

Outside, the darkening sky envelops the front yard, the driveway, as the minivan slumbers under a moonless sky. Darkness is on the move like a black cat creeping up the brick walkway leading to the house. Inside the house, all is quiet. No TV, no games, no music, only the sounds of the keyboard – click, click, click. Meanwhile, the laundry is hung, the dishes are away, and my lunch is packed. The dog lays sleeping on her side, drawing long slow breaths her belly moving up and down. A small yelp, and flickering paws running in her deep dream state. I wonder what is giving her chase. I smile and think how good it is to have this moment right now. To be present in this moment, not looking to the future, or rehashing the day’s events, or remembering the long past. Now, is what matters most and for me, that is enough.