A twenty-two day streak, that is what I am on. I have been doing Noom, and it has been really helping me. I have lost 10 pounds of COVID weight. Plus, and maybe even more importantly, a cascade of healthy habits are taking root. Feeling good these days and I will happily take it. What kinds of habits?
Drinking more water (at least 8 glasses a day)
Preplanning menus for dinner (extremely helpful)
Working out on the Peloton more frequently (even before work)
Weighing and measuring my food (I have adjust well from points to calories)
Mindful eating (eating in the dining room and being more present)
Trying new recipes (they have been surprisingly good)
Engaging in my learning (Noom feels like a course and I do like to learn)
Keeping up with increasing step goals (they increase a little bit each day)
Recording my weight each morning (this is a big deal it is giving me insight)
Mediating before bed (making it part of a bedtime routine)
If you read my blog, then you know that many of these habits are ones I have written about in the past. It’s not like these habits are new, or earth shattering, but they do work. And, they work better in combination with each other. So just start, pick one thing focus on that, then add another. You can do this.
Where do you want to be one week from now? How about a month? What do envision for yourself by the time June rolls around? Creative Visualization is one way to center yourself around your weight loss goals. Imagining a positive outcome helps all of us stay on track. I like to think of it as writing a narrative for to inhabit. Why not write a positive script for your weight loss journey? Here is how to do it:
Close your eyes
Take a deep breath and picture yourself one day, one week, or one month from now. What about your situation is different? What is the same? How will you be different? How will you feel?
Picture yourself interacting with this new reality. You are not your circumstances, but your feelings about them change how you function within them.
If you imagine a better outcome for yourself, you may find that you end up living that reality. I think we are more powerful than we know. We have it within us to change our lives for the better.
I woke up happy. Saturday morning, a bright sky, the smell of coffee brewing wafted upstairs. And like a kid dressed in pajamas I went down the stairs filled with a sense of wellbeing and optimism for the day ahead. Appreciating happiness has to be part of the journey, because treating weight loss like a punishment is just no way to live. To do that, would be contrary to the heart of why it is worth all the struggle. Really, embarking on a weight loss journey, is like giving life a bear hug.
Act as if what you do makes a difference. It does.
So here is the challenge, make an intentional choice for happiness. It doesn’t have to be a big thing. Think of it as a way to honor all those who love you, and all those who have loved you. So what will it be? Sing along with a favorite song, call a friend and have some laughs, hit the beach and breathe it all in. Dance in the kitchen, hey it worked for my parents. Create some art, or music, and experience the creative process. Whatever it may be give yourself permission to experience it fully. Go ahead, be happy even if you are not where you want to be, it is enough just to be who you are right now.
Habits go underground. They either save us or betray us. Today the focus is on how to save ourselves by building positive habits. When it comes to losing weight the habits we keep show up in every way possible. When we have create a habit that builds up healthy food choices, a sense of control and physical health follow. Habits that increase activity may generate feelings of strength and confidence. If we center our efforts around building efficiency like prepping meals for the week, it becomes way easier to stay on track.
Take some time to take a closer look at all those habits that are running on auto-pilot. Are you drinking enough water? Are you sleeping well? Are you getting those steps in? Small attainable goals are friend to setting up better habits. Consider this, and then pick something that you want to improve upon. Weight loss takes a lot of time, focus on the things you can change right away, and momentum will follow. Anyway that is what I am thinking about tonight, I hope this helps and thanks for reading.