Change Agents…

Today my husband picked up a belt he had repaired at our local shoe and leather repair shop. A simple act that resonates deeply with me, I love this. I love it because taking care of what you have is as important to me as making a goal for what you might want next. I love it because the owner of the shop possessed the skill to fix the belt. He had the knowledge and the tools to make the needed repair. It’s never too late to fix it.

Yesterday, I got to see my WW friends from the Greenlawn Moose Lodge. If you are a regular reader of my blog, then you know that I credit much of my weight loss success to my Saturday morning friends. Together we created a supportive community and we all felt better for being part of it. Saturday mornings have not been the same since COVID-19 became part of all our daily existence. A year later, and now we are finally planning to get together at an in-person meeting next Saturday at 8:15 am. I will let you know how it goes.

I don’t know if it’s the luck of the Irish or if I just needed a change, but I switched over from the Purple plan to the Green plan. I think it is helping me.. I like that WW offers some choice now, it feels like a more responsive program for weight loss. I have also had two great spin classes on my Peloton. I have started stretching after the class and I notice a huge difference in how I’m feeling. So if you are working out – don’t forget to stretch your body will thank you!

So how are you doing on your weight loss journey? If you have found yourself backsliding into old habits, and gaining weight, know you’re not alone. Do not be hard on yourself. You are amazing, there is no one else in the world like you and you deserve better. Losing weight is REALLY HARD to do and to maintain. I am not suggesting that ignoring it is any better. That won’t help either. So take stock, what can you do to honor your health and wellbeing? Find some people who will back you up – know that I am cheering you on as I do this work too. Take small consistent steps towards change and before you know it your healthy habits will come back strong. You have the tools and the knowledge to make change happen.

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