The truth is so many things in life are complicated. I think happiness is significantly decreased when the world is viewed through an oversimplified lens. Most times events in life are not only “good’ or “bad” they are deeply nuanced. So while a number on a scale is definitely gives the viewer concrete feedback; down one pound, or up one pound, that is just one small piece of a bigger story. To really appreciate the concrete feedback, in this case, the number on the scale and to help it to happen again, think on it a little more.
What happened this week that generated that result? Go through it point-by-point, this is the “how”. Then push yourself to think even higher, consider the “why”. Why motivates the actions taken (the how) and will generate a result, (the what). This is not to say that that knowing why you want to lose weight will guarantee weight loss each and every week! Sorry… it definitely will not. Our bodies do not work that way. We are not like Mystique who can transform into the shape she wants. I wish!
What I am telling you is that knowing why you want to lose weight lessens the importance of the stark glowing numbers on the scale good or bad. Why gives us power to motivate change, it is the reason to believe in ourselves even when weight loss is a challenge. Weight loss is certainly not limited to food. Weight loss begins in our minds.
The Right Tools Go a Long Way to Help
So I want to get better at cooking healthy meals and I want some added motivation to cook after a long day at work. For Christmas, Dave bought me these beautiful Caraway pots and pans! They finally arrived the other day, and I am shocked at how well they work. I knew it would be a better cooking experience but I did know how much better it would be! They offer “clean” cooking, need very little oil, medium to low heat on the stovetop, and are super easy to clean. The can go in and out the oven and can withstand up to 500 degrees. Trust me I did the research, check them out: https://www.carawayhome.com/