Looking for inspiration? Here is what I think I know so far, inspiration can be found through honest reflection. Think of inspiration as the flip side of personal truth.
The truth from my perspective is, I miss the loss of my in-person #WW workshops. I miss my friends who cheered me on, and whom I was able to support in return. Going to the virtual meetings that WW initially setup for us was disappointing. I found myself comparing the virtual experience to real life, and it came up short every time. What made our Greenlawn Goal Setters so special was the intimacy we shared. Zoom did not feel intimate. Another truth is that I have not felt like I have had much inspiration to offer my friends, and that has been very hard. But through sheer effort of sticking with this, I finally have some inspiration to share:
Don’t “Go it alone”
Everything about maintaining healthy habits for life, and being successful with weight loss is either hard or to say the least –
COMPLEX! Community has always played a major role with my healthy living/weight loss success, and #covid-19 or no, I need it to play a role in my future. I tried a new virtual group today with a new intention. My intention was to lift my preconceptions, and to be open to change. The virtual coach, Marianne, has maintained a 100 pound weight loss since 1991. That does inspire me. The other part of this is, she is a leader here on Long Island. She not not close to where I live, but when I am ready, I can go and reclaim my lifetime status. It was a good experience, and if any of my Greenlawn friends are reading this, the meeting was 10:00 am Saturday. It would be great to “see” you there.
Rethinking a Successful Week…
Weighing in last week was really hard. Assigning the real number to my #covid-19 #setback was a bitter pill. Yes, I took my medicine but now I get to enjoy the benefits a bonafide loss on the scale. Losing weight matters here. My goal is to lose weight and reclaim better health. Now I know how much have to lose to get back to goal, and really, it is a relief. I didn’t gain back all my weight, and what did gain back is manageable to lose. Here is the important part, the number on the scale is not the “reward” of my efforts it is an outcome of staying on plan, moving more, and making a personal commitment to change. The empowerment of my personal choices is the reward. So if I don’t lose weight and there will be weeks ahead where I do not, it doesn’t change the reward. Do you understand what I am saying? I hope so because it may prove helpful to your weight loss/wellness efforts.
Thanks for reading, and reaching out. It means a lot.
2 thoughts on “Who is With Me?”
I’m with you! Struggling but determined to be kinder to myself. I’m also feeling isolated, but find that daily walks get me away from the kitchen and re-center my obsession with eating. Not sure why, but I sabotage myself by overeating and feeling comforted when I’m way too stuffed. I need to stop hearing my grandmother’s voice saying “Eat, you’ll feel better!”
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It sounds like you have a solid plan. Kindness, activity, and self-awareness! That sounds like a winning combination to me. It helps to know I am not alone. It’s funny, when I stick with healthy eating/tracking/ getting in workouts for about a week, it all feels possible again. Hang in there, and I will too. We are in good company. Thanks for reaching out and connecting.