Well… COVID19 has me feeling anxious. I am doing my best to cope with that but it is very hard. Anxious, is how I am feeling and I am just trying to live within this moment, knowing that it is important to feel my emotions and not suppress the unpleasant ones. Yet as I look around my house, it is very warm and the decorations look so beautiful. My house has never looked more lovely during the holidays as it does right now.
I think I need my home to be a beautiful space because I need a sanctuary, a safe haven against a world full of bad news. I need home more than ever which is strange because just like many of you, I have spent more time at home than ever before. Now I find myself counting the days till Christmas vacation because all I want is to be safe at home with the ones I love.
It was not hard to have a good day on plan, and that makes me very happy. I can feel the habits slipping into place, giving me the support I need to grow my comeback to my healthy lifestyle.