A full week of being fully present on plan has come to a close. Forty-four SmartPoints are left over in my bank, and I am still full from dinner. Switching to #purple and eating whole foods is working for me. It has given me a welcome boost to help me get my head back in the game. Whatever path you are taking on your journey to better health, change it up from time to time because it really does help to keep it keep going.

Weigh in day is tomorrow so wish me luck. I’ll let you know what we discuss over our Zoom workshop.