A Full Week…

A full week of being fully present on plan has come to a close. Forty-four SmartPoints are left over in my bank, and I am still full from dinner. Switching to #purple and eating whole foods is working for me. It has given me a welcome boost to help me get my head back in the game. Whatever path you are taking on your journey to better health, change it up from time to time because it really does help to keep it keep going.

Weigh in day is tomorrow so wish me luck. I’ll let you know what we discuss over our Zoom workshop.

Showing Up…

Showing up in the face of adversity and putting in the work, and getting “it” done is the ideal. “It” can be so many things – passing a difficult test, getting the job you wanted, or achieving a health goal like weight loss. Those are the times when”it” is the thing that is hard to get but is something that you really want. Other times, “it” means doing something that you really don’t want to do at all, but you do for the sake of someone else. Maybe “it” is having the hard conversation with someone you love, or getting on an airplane even though you’re afraid of flying, or maybe “it” is losing weight because your health is important to the people who depend on you.

This is a weight loss blog, a dairy of my efforts to improve my health and make the most of the time I have left on the planet. For me, my “it’ is all about doing all that I can to help me to be healthy and to take control over my life. In a world that feels so out of control – I can do this one thing for me. That is the truth but so is this, I am doing this so I can remain healthy and be there for my loved ones the people who rely on me. Sometimes I am driven by this goal and I really want it in my heart. Sometimes I don’t want to deal with this goal, I want to hide from it because it scares me.

People often say things (especially nowadays) “Keep it simple” or “Don’t overthink it” but that only makes me feel worse! I am the kind of person who needs to understand why something is hard so I write to reflect and hopefully connect and build community. Even though I have such a deeply felt why, it has been monumentally difficult for me to stay engaged and on plan with WW since the pandemic began. But lately, as if a switch in my brain has been flipped it’s becoming easier to engage my healthy lifestyle again. Why? What changed?

I have come to grips with the reality that I am living during dangerous times, and being afraid does not make me safer. Experiencing my fear is not the “knock on wood” that wards off bad luck. I cannot do anything about COVID19, it is here to stay and it is a real threat to us all. What I can do is control my weight. Obesity puts me at an increased risk to developing a more severe case should I contract the virus. I have decided to show up and do whatever I can to be healthy.