Last night I got some news that threw me for a loop. The news itself is not so important for this post, but the emotional response that came with the news, matters a lot. Nervous energy, and running mental lists franticly started instantaneously filling my head, even though there was nothing I could do at 9:00 pm last night in my kitchen. I started pacing around and thought about the unopened ice cream in my freezer. But I really was not hungry, and ice cream was not going to help alleviate my stress, so I went to bed.
Pragmatism ruled the day and that made all the different. Thinking apart from the emotional response allowed me to be pragmatic. The unvarnished truth; my problems would not be solved, nor would my weight loss goal be helped by a “feel good” bowl of ice cream or the dessert hack of nonfat yogurt (which also flashed in my mind) deal with my current reality.
Now that I have had a good night’s sleep, I am reflecting on why yesterday’s response, in the face of uncertainty, yielded a clear path forward. Thanks to #COVID19, we’ve all been living in an “un-reality.” The world is not normal, it feels threatening to just leave the house. It makes sense my initial response has been to retreat to home, family, and safety. Food’s narrative that is interwoven throughout all of that.
The morning has come in more than one way for me. I feel like I have woken up and have a new perspective on things. I have been reminded that I have the ability to prioritize my weight loss goal. That, and my recent switch to purple is leaving me more satisfied and not feeling hungry helps to keep my cool. This new beginning, and feeling more confident is a welcome shift. I am very grateful for the change.