Day Nine: A Slip…

Today was a slip up but I’m not letting it move into a slide. I went over my Smartpoints and I know why. The reason, stress got the better of me. So what can I do next time?

  • Engage and examine where the stress is coming from
  • Say it out loud – I think there is something important about hearing the words
  • Make a different choice

That seems really simple, but maybe that is the best solution. I don’t know I will have to see when it happens again if it works. I am keeping at this, I hope you are too. We all can realize our weight loss goals if we believe in ourselves and our ability to do it. Say it with me, “I can do this.”

G: Generosity The word generosity gives me strength (especially today) because it reminds me to be generous to myself on my weight loss journey. I find that many people in WW meetings are very generous to others but seldom show that same generous natures to themselves when they slip on plan. So today’s word was very fortuitous for me! I slipped up and ate some candy in a moment of stress. I am being generous to myself and I am going to keep going.

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