Today was a slip up but I’m not letting it move into a slide. I went over my Smartpoints and I know why. The reason, stress got the better of me. So what can I do next time?

• Engage and examine where the stress is coming from
• Say it out loud – I think there is something important about hearing the words
• Make a different choice

That seems really simple, but maybe that is the best solution. I don’t know I will have to see when it happens again if it works. I am keeping at this, I hope you are too. We all can realize our weight loss goals if we believe in ourselves and our ability to do it. Say it with me, “I can do this.”