Day Eight: Looking for Bright Spots in Trying Times…

It’s hard to be optimistic these days. Even my The Happiness Lab Facebook page I joined is filled with anxiety, isolation, and sadness. It is getting to the point where I cannot log into it because each time I do I read a post I feel the weight of my fellow humans. In one way I feel very connected and in another way I feel overwhelmed. Is that normal?

Then after working virtually all day, I tried to find paper towels and soap online and got a massive migraine and had to lay down. Now it’s nighttime and I can’t sleep, I’m a mess. Let’s face it I am stressed out. I went over my SmartPoints BUT I did track it all. So oddly that isn’t upsetting me so much. I tracked it, I weighed and measured my portions, and for the most part I was mindful. I also mediated this morning. So today as far as plan goes is a win. At least I can at control that part of of my life and that is very comforting. It is nice to be able to find a bright spot today. I wonder, how was your day readers? I hope you are coping with all this craziness. Be kind yourself, and know you’re not alone.

F: Family The word family gives me strength because everything I am is a reflection of them. The ones who raised me and grew up alongside me, my husband and children, nieces, and nephews. Friends who are like family. This gives me strength today for sure.

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