This morning I woke up feeling good, I felt that familiar lightness to my step that has been missing for a long time now. It was another good day on plan, and I am rolling over points. A comeback is a lot of work but at least it is working.
I am the manic looking one on the lower left! 
For a long while I have wanted to try meditation but have been feeling too stressed to sit quietly and do it. Well tonight I mediated and it felt good. One good piece of information I am going to tuck into my pocket is that I can experience feelings and not overcomplicate them. There is no reason to hold onto anxiety by going deep into its source. I can experience it, acknowledge it, and let it go so I will recognize it when it comes back again. Another win,
I did my night time ritual to wind down my day, although, I am getting text messages from work (even now) but this also was a nice way to release the tension of the day. Working from home is challenging but I am grateful to have a job that I am able to work from home.
The word devotion gives me strength because it reminds me that weight loss is a practice that requires ongoing devotion. When I devote my efforts to that end, I am honoring both physical and mental wellbeing.
Getting to Goal 
Thank you! Your heartfelt comments have turned me around. Funny, my online meetings cracked open the door, but hearing your struggles and success have made a huge difference. Fresh Start in action, taking care of myself is loving myself. Risa
LikeLiked by 1 person
I love that! Thank you! You know, now we could attend the same workshop, Risa. That would be so neat.
LikeLike
It is nice to see you “back in the saddle.”
Your plan of action is solid, comforting and will ensure your success. If ever there were a time for meditation – this is it!!!😬
I am living how hard it is to be disciplined with my food choices during these home bound ties… seeing you work at it is helpful for me! 🙏
LikeLiked by 1 person
Knowing you are at home working on this helps me too! We can do this!
LikeLike