Day Six: Be a Learner…

This morning I woke up feeling good, I felt that familiar lightness to my step that has been missing for a long time now. It was another good day on plan, and I am rolling over points. A comeback is a lot of work but at least it is working.

For a long while I have wanted to try meditation but have been feeling too stressed to sit quietly and do it. Well tonight I mediated and it felt good. One good piece of information I am going to tuck into my pocket is that I can experience feelings and not overcomplicate them. There is no reason to hold onto anxiety by going deep into its source. I can experience it, acknowledge it, and let it go so I will recognize it when it comes back again. Another win,

I did my night time ritual to wind down my day, although, I am getting text messages from work (even now) but this also was a nice way to release the tension of the day. Working from home is challenging but I am grateful to have a job that I am able to work from home.

D: Devotion
The word devotion gives me strength because it reminds me that weight loss is a practice that requires ongoing devotion. When I devote my efforts to that end, I am honoring both physical and mental wellbeing.

4 thoughts on “Day Six: Be a Learner…

  1. Thank you! Your heartfelt comments have turned me around. Funny, my online meetings cracked open the door, but hearing your struggles and success have made a huge difference. Fresh Start in action, taking care of myself is loving myself. Risa

    Liked by 1 person

  2. It is nice to see you “back in the saddle.”
    Your plan of action is solid, comforting and will ensure your success. If ever there were a time for meditation – this is it!!!😬
    I am living how hard it is to be disciplined with my food choices during these home bound ties… seeing you work at it is helpful for me! 🙏

    Liked by 1 person

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