I got a great tip today when I attended Ocean NJ WW Zoom group. They suggested making a list of five things to do when I am tempted to eat (and I’m not really hungry). Well I thought on that for a while and I created a tool:
I’m going to give it a try this week, and hopefully it will help.
The word believe gives me strength because if I really believe I can do this, I will. What I believe becomes my reality.
Getting to Goal 